GREEN VOYAGER

Mediterranean, Mindful & Meatless

The Green Voyager’s Guide to Europe

By Gabby Pogel

June 10, 2025

The first time I asked for a vegan meal in Florence, the waiter raised an eyebrow and simply said, "No."

I was six months into eating a completely vegan diet when I arrived in Italy for a five month study abroad program. Back home in Pittsburgh, eating plant-based felt effortless. From weekend meals at Noodlehead to quick Trader Joe’s runs for my favorite staples, I had a trusted handful of vegan options I knew by heart. But Florence was different. Italy was different. Finding a meal without dairy felt nearly impossible. I quickly realized that being strictly vegan would mean missing out on much of the culinary experience, not only in Italy but in neighboring countries like France and Spain as well.

I reluctantly shifted to a vegetarian diet for the semester and felt grateful for fresh pasta, crisp white wine, and markets bursting with seasonal produce, but still craving the ease of my usual routine. That experience stuck with me.

Fast-forward five years, and plant-based travel looks a bit different. Veganism has gained traction across Europe, especially in cities like Athens, Lisbon, and Barcelona. I've since traveled through seaside spots in Greece, vegan cafés in Portugal, and farmers markets in France and Spain, eating my way through the Mediterranean with more flexibility and flavor.

I lived in Cyprus for two years and gained a greater understanding of the local cuisine, influenced by Greek, Turkish and African flavors.

My journey inspired me to curate this guide: a realistic list of my top 12 tips for traveling plant-based across Europe, especially in Italy, Portugal, Spain, France, and Greece. Whether you’re a seasoned vegan or just trying to eat more mindfully on your next getaway, these tips are for you.

Learn the language of ingredients

Memorize key phrases in the local language. “No meat, no dairy” goes a long way. Bonus: use Google Translate’s camera tool on menus.

In Italy, this can be as simple as "sono vegano/a" - I am a vegan (Masculine/Feminine). Or, if you want something with more flare, try...

• I can’t eat meat. Non posso mangiare carne.
• Please no broth made from meat or fish. Per favore, niente brodo di carne o pesce.

Research before you go

Pinterest, Google, Instagram and local vegan blogs are your best friends. Before you travel, map out a few plant-based spots in advance, especially in smaller towns.

I also recommend mapping out any farmers markets or vegetable stands noted on Google or Apple Maps near where you are staying. That way you can keep fresh vegetables and fruit in your hotel or Airbnb for easy snacking.

Go vegetarian when necessary

Some of us are vegan, no exception. That is incredible. 

However, in countries like Italy or France with rich culinary histories, flexibility helps. Opt for vegetarian meals when vegan options are truly scarce. This may be the case for small towns or when visiting the homes of colleagues, friends or family in another country. 

Shop like a local

Visit morning markets for seasonal fruits, olives, nuts, and bread. Not only is it affordable, it’s delicious and sustainable.

Book accommodations with a kitchen

Some people do not want to cook at all on their vacation. That is totally okay. I love cooking and find it relaxing, so I always make sure to book accommodations with a kitchen, even if I'm staying for just a few days.

Airbnbs or boutique hotels with kitchenettes allow you to prepare meals with market finds. I recommend getting breakfast and snack items to last you through the trip. This will save you time and money in the long run.

Dine like the mediterraneans do

Greece and Cyprus shine for plant-based travelers. Think grilled veggies, lentils, fresh salads, olive oil, and local wine.

Spain, France and Italy have some of the most incredible markets in the world. Add them to your itinerary and feed two birds with one palm. Not only do you get to stock up on fresh ingredients and produce, but you also get to experience a unique aspect of another culture. I always find markets and grocery stores in other countries fascinating.

Embrace tapas culture in spain

Tapas bars often offer pan con tomate, patatas bravas, olives, and grilled vegetables. Communicate your dietary needs clearly, and be open to creative combos.

Tapas are great because you can experience multiple flavors and dishes with smaller portion sizes. Perfect for sharing or indulging on your own.

Pack essentials and travel light

Bring snacks like trail mix, protein bars, or vegan jerky for long travel days. A tiny jar of tahini or soy sauce can transform a simple meal.

I'm not ashamed to admit I packed my favorite brand of sriracha and ketchup for when I lived in Cyprus.

With that being said, I recommend packing light and using the money you'd spend on extra baggage on another local meal.

Ask locals for help

If you're at a restaurant, ask what they can make plant-based. Ask servers, tour guides, and neighbors for their recommendations. You’d be surprised what’s possible with a little kindness and curiosity.

Support vegan businesses

Many European cities now boast 100% vegan cafés, bakeries, and ice cream shops. Seek them out and share the love on social media.

Take trains, walk and/or bike as much as you can

Europe’s rail system is efficient and scenic. Trains emit far less CO₂ than flights and offer more flexibility for plant-based meals en route.

Walking allows you to take in the city in a slower and more intimate way. You may see less of a city overall, but you will get to know the smaller region that you get to walk throughout. I also recommend walking tours given by locals who understand the terrain.

Enjoy the experience

Savor the culture, the food, the connections. Being a Green Voyager is not about restriction. It’s about curiosity, respect, and joy in the journey.

Traveling plant-based is not only possible, it’s deeply rewarding. A little planning, a lot of patience, and an open mind will take you far.

Buon viaggio!