EARTH INSPIRED EATS

Creamy Potato Leek Soup: Vegan and Gluten Free

By Nicole Riggs, Meatless & Wheatless

January 26, 2026

Creamy potato and leek soup (GF, DF) offers a comforting and nourishing experience, perfect for any occasion.

This plant-based and gluten-free recipe combines the subtle sweetness of leeks with the hearty texture of russet potatoes. Coconut milk adds a delightful, luxurious creaminess, while vegetable broth enhances the savory flavors.

Ideal for warming up on chilly days, this hearty soup is simple to prepare and full of wholesome ingredients that your body will love.

1. Peel and dice russet potatoes and set aside. Slice and wash leeks (white and light green parts only).
2. Heat extra-virgin olive oil in a medium-large stovetop pot. Add potatoes and leeks to the pot and cook for 5 mins on medium heat. Cover and cook for another 10 mins on medium-low heat.
3. Add seasonings based on your preferences and corn starch and stir. Spice options: Salt, pepper, garlic powder, onion powder, curry powder, red pepper flakes
4. Pour in vegetable broth and coconut milk. Cover and simmer on medium low for 15 mins.
5. Use an immersion blender to blend half of the soup, leaving the remainder chunky.

Creamy potato leek soup is a versatile soup that pairs perfectly with sandwiches, salads, and more! Here are some options to consider:

• Crusty Artisan Bread or Gluten-Free Bread: A slice of rustic sourdough or gluten-free bread adds texture and is perfect for dipping.
• Garlic Bread: The bold flavors of garlic bread perfectly complement the creamy soup.
• Mixed Green Salad: A light salad with fresh greens, tomato, cucumber, and a zesty vinaigrette balances the richness of the soup.
• Caesar Salad: The creamy dressing and crunchy croutons create a satisfying contrast.
• I especially love a good Plant Protein Salad + Creamy Potato Leek Soup combo!
• Grilled Cheese Sandwich: A classic pairing, the melty cheese and crispy bread enhance the comforting elements of the soup.
• Roasted Chickpeas: These add a satisfying crunch and additional plant protein for a complete meal. Consider adding crispy chickpeas as a topping!
• Steamed Vegetables: Lightly steamed broccoli or asparagus provide a fresh, vibrant contrast.
• Herb-Roasted Tri-Color Carrots: vibrant and colorful side dish with garlic and herb flavors.

Refrigerate soup in glass tupperware containers for up to a week. Reheat by microwaving or placing in the oven on a low temp. Keep your toppings (shredded cheese, scallions, sour cream, etc.) separate and prepare before eating.

This recipe is also great for meal prep, as it can be kept in the freezer for a up to a month. Simply thaw in the refrigerator overnight and heat like usual.